Anxiety in Children
Sometimes, parents and teachers can be at a bit of a loss about what a child is going through.
As child therapists, we find that some of the most misunderstood symptoms in children are symptoms of anxiety. Anxiety in children is something that can look very different in children than in adults. Because of this, adults can sometimes confuse the symptoms. They may believe symptoms are related to other diagnoses or even behavioral issues.
Since this is something that can be confusing. Here is a list of some of the signs that could be your child’s way of expressing feelings of anxiety.
Symptoms of Anxiety in Children:
Constantly worrying or having a more negative outlook than before
Having difficulties focusing or sitting still
Being clingier than usual or less independent
Having stomach aches or headaches
Avoiding certain situations
Feeling more tense or fidgety
Going to the bathroom more often
Crying or getting emotional easily or more often
Not eating as much
Not sleeping well or waking often throughout the night
Nightmares
Temper tantrums, outbursts, or more irritable in general
Negative self talk or being hard on themselves
Fixating on things or being obsessive
Withdrawing or self-isolating
I’m sure, as you read some of these, you can likely guess which symptoms could get confused for behavioral issues. Or, for a different diagnosis altogether. As child therapists, we see it again and again. You are not alone!
The way children express feelings of anxiety is unique.
It also depends on the kid and how they express themselves. Plus, their level of self-awareness, and their emotional regulation abilities. But, if you have a kid who is exhibiting a few of these symptoms, they are likely struggling with anxiety.
So, what can you do?
Read up on it
Communicate with your kid and explain to them what they are dealing with
Early intervention - this is the most helpful thing. Act quickly!
Communicate with other adults in your kid's life. This may include teachers, guidance counselors, their other parent, grandparents, and their pediatrician. See if they have noticed, and see if they have advice
Counseling! There are child therapists who are specifically trained in recognizing symptoms of anxiety. They can tell you if your child has an anxiety disorder. And, most important, they can help your child learn how to navigate this. Child therapy can teach your child coping skills, provide a safe space to listen, and use tailored approaches. Together, they can help your child and your family learn how to manage this situation.
Consider medication after meeting with professionals if the symptoms are severe and your child is being affected in their daily life. Your child may struggle in school, have a difficult time socializing, and is avoiding a lot. If so, the situation could escalate. Sometimes counseling alone isn’t enough, and that’s okay.
If you are looking for more specific answers to your questions, or need to make a plan with a professional, schedule a consultation today with Amel Counseling & Consulting. It’s free and only takes 15-minutes!
Begin Child Therapy in Philadelphia, PA
You and your child deserve support in overcoming anxiety symptoms. Our team understands that this is much easier said than done. So, we are happy to offer support from our Philadelphia, PA-based therapy practice. To start your therapy journey, please follow these simple steps:
Meet with a caring therapist
Start child therapy
OTHER SERVICES OFFERED WITH AMEL COUNSELING
Child therapy isn’t the only service at our Philadelphia, PA-based therapy practice. We also offer online therapy, play therapy, counseling for teens, grief and loss therapy, therapy for teens and kids of color, and support for parents. You can also learn more about parent coaching and our group offerings. This includes the worry warriors, culturally confident teen group, and our teen girls group.
