Is Online Grief Counseling Effective as In-person?
So, you have experienced a loss recently. You are inquiring about therapy in hopes you will start to process your emotions and feel better.
ONE OF THE FORMS OF GRIEF COUNSELING YOU HAVE COME ACROSS IN YOUR SEARCH IS VIRTUAL GRIEF COUNSELING. YOU WONDER IF IT CAN BE AS EFFECTIVE AS THE MORE TRADITIONAL, IN-PERSON THERAPY.
Online counseling, in general, is something that has become more popular these days after covid.
You may be wondering if online counseling can work with something on the scale of grief and death. Issues like these can take a toll on your life.
Not everybody can indeed reap as many benefits from online therapy as in-person. But, this is because everyone is different. So, how can you know if online grief counseling would work for you?
Well, if this is your question, you have come to the right place! I’m here to tell you all the ways that online grief counseling can be effective. By doing so, you can determine if it is right for you.
From the comfort of your own home
It may be your first experience with grief counseling, and you have a feeling you’ll be slower to warm up about it. It helps that you can attend online grief counseling from your own house. You can be in your own space, and feel as comfortable as possible.
Being able to connect with a therapist from home allows for a lot of time flexibility. Thus, allowing you to meet with them at your convenience.
The last thing you may feel like doing is traveling far to someone whose office is far, sitting in traffic, and rushing around to be on time for your appointments. Especially when you are also struggling with your mental health and adapting to a loss. Online counseling allows you to meet with an online therapist who may be farther away, without the need to travel.
You may not want to worry others who are grieving
This loss may affect other people in your life: friends, family, your kids. You may not want them to feel like they need to take care of you while they are also trying to grieve.
Being able to meet with an online therapist online allows for you to be a bit more discreet. Doing so may help avoid causing other people to have any concerns about your well-being. This also allows for you to open up and tell them you are in therapy on your own terms.
It is easier to find a good-fit therapist when you don’t have to attend in-person sessions
It’s vital to find a therapist who will help you work through your grief and help you find solutions to manage your emotions. Sometimes, this takes more than one try. If you are searching in person, this could take a little longer.
You will still have complete confidentiality and a judgment-free place. Here, you can discuss all your feelings such as stress, guilt, depression. But, you can also take the time to “shop around” to find a virtual therapist that is warm and comforting.
Seeing a counselor for grief, in general, is a difficult step in the grieving process.
You will still have complete confidentiality and a judgment-free place. Here, you can discuss all your feelings such as stress, guilt, depression. But, you can also take the time to “shop around” to find an online therapist that is warm and comforting.
Do any of these points sound like they are relevant to you? If not, don’t hesitate to reach out to an online therapist in Philadelphia, PA today. Feel free to set up a free, 15-minute consultation.
Begin Online Grief Counseling in Pennsylvania
It takes time to find the right support in overcoming your grief. Our team of caring therapists would be happy to support you from our Philadelphia, PA-based practice. We can help you better understand which form of treatment is best for you. To start your therapy journey, please follow these simple steps:
Meet with a caring therapist
Start coping with grief in person or from the comfort of home
Other Services Offered with Amel Therapy
Grief counseling isn't the only service offered at our Philadelphia, PA-based practice. Our team of caring therapists offers a variety of support for children, teens and kids of color, parents, and other forms of parent support. Mental health services offered include therapy for trauma, grief, and play therapy. We also offer support groups via worry warriors, culturally confident teen group, and teen girls group. Feel free to learn more about visiting our blog or team page today!
