How Are ADHD, Depression, and Anxiety Connected?
The journey to an ADHD diagnosis, along with other mental health disorders, can be long and complex. After months or even years of struggling, finally obtaining a diagnosis for your child, securing school accommodations, and finding appropriate medical treatment can feel incredibly relieving.
But what do you do as a parent if your child continues to struggle?
Depression and anxiety often occur alongside ADHD, which means that many individuals with ADHD also experience these comorbid disorders. Approximately 37% of individuals with ADHD report experiencing symptoms of depression and anxiety.
What Do Depression and Anxiety Symptoms Look Like in Children with ADHD?
Depression in Children with ADHD May Include:
- Persistent sadness or hopelessness that isn't just a fleeting mood swing.
- Loss of interest in activities that were once enjoyable.
- Low energy or fatigue, along with changes in eating or sleeping patterns.
- Irritability, which can be more noticeable in children than overt sadness.
- Feelings of worthlessness or helplessness, often accompanied by negative self-perceptions.
The Connection Between ADHD and Depression
While ADHD and depression are distinct mental health concerns, their symptoms can sometimes overlap. In some cases, the challenges of managing ADHD symptoms can contribute to feelings of depression. When ADHD and depression coexist, the symptoms of each can become more intense, leading to greater frustration.
What Do Anxiety Symptoms Look Like in Children with ADHD?
Anxiety Symptoms in Kids with ADHD:
Anxiety in children, regardless of whether they have ADHD, may involve:
- Excessive worry about school performance, safety, or future events.
- Fears that interfere with daily activities (such as school avoidance or separation anxiety).
- Physical symptoms like headaches, stomachaches, fatigue, or sleep disturbances.
- Irritability, restlessness, or tension.
How Anxiety Looks in Children with ADHD Specifically:
Anxiety can exacerbate ADHD-like behaviors. For instance, anxious children may appear tense, distractible, or inattentive because their worries consume their attention, making it difficult to distinguish between anxiety and core ADHD inattention. Children who have both ADHD and anxiety often worry about their performance or making mistakes. They may also be overly cautious or perfectionistic and could feel easily overwhelmed in social or academic situations.
How Can I Help My Child?
Reach out to the doctor or psychologist who diagnosed your child. Share your concerns about whether your child may be experiencing anxiety or depression alongside ADHD.
Contact a Therapist:
Therapists at Amel Counseling are here to support you and your child. If your child is struggling, contact us today by clicking here
Amel Counseling and Consulting Offers Therapy and Support for Neurodivergent Children and Teens In Philadelphia, Pennsylvania
